Tier 2 - Fitness and Nutrition Coaching (4 Months)

Tier 2 is my middle grade and most popular program.  I will be with you 100% of the way and available to you via in app chat if you need any extra support or have questions. Typical response time is within 48 hours.

In our first call, we will discuss anything and everything that will help me understand your current wellness status, what you have tried before and where you want to be. We will come up with some short term and long term goals then discuss next steps to set you up for success!

The following features are included in every package 

♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals 

♦️ Daily Healthier habits checklist integrated into your calendar 

♦️ Meal tracking via myfitnesspal or within my private app 

♦️ Fitbit or Apple Watch sync with the app 

♦️ Video guided workouts 

♦️ Progress photos and measurement tracking within the app

♦️ Two way messaging within the app for direct communication with me 

♦️ Weekly check ins to recognize this weeks success and what needs to be a focus for the following week

♦️ 24/7 technical support in the app 

♦️ 30 minute coaching calls can be purchased separately.