Tier 1 - Basic Coaching, Full App Access (12 Months)

Tier 1 is my most basic and affordable coaching program.  You will have access to all of the app features, but it will be up to you to schedule your tasks and complete them.  I will not be as actively involved on a daily basis, but you will still get a weekly check in message if you need help with anything.

In our first call, we will discuss anything and everything that will help me understand your current wellness status, what you have tried before and where you want to be. We will come up with some short term and long term goals then discuss next steps to set you up for success!

The following features are included in every package 

♦️ Custom holistic health, fitness and nutrition plan specific to your wellness and body goals 

♦️ Daily Healthier habits checklist integrated into your calendar 

♦️ Meal tracking via myfitnesspal or within my private app 

♦️ Fitbit or Apple Watch sync with the app 

♦️ Video guided workouts 

♦️ Progress photos and measurement tracking within the app

♦️ Two way messaging within the app for direct communication with me 

♦️ Weekly check ins to recognize this weeks success and what needs to be a focus for the following week

♦️ 24/7 technical support in the app 

♦️ 30 minute coaching calls can be purchased separately.